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The Most Common Causes of Anxiety

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Urge Surfing: A Mindful Approach to Overcoming Addictive Behaviors

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The Connection Between Physical and Mental Health

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The Benefits of Fasting for 24 Hours

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The “Everything Counts” Mindset to Exercise: How to Reframe Your Perspective...

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Systems vs. Goals: Why Sustainability Is More Important Than Temporary Success

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Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together

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Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together

Self improvement is a lot like a puzzle – it requires that we work on many different pieces in our lives and find a way to get them to all come together harmoniously. Focusing on one area in your life...

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The Connection Between Physical and Mental Health

One of the oldest myths in psychology is that our minds are separate from our bodies. Today, however, there is an overwhelming amount of research that shows how our mental health is directly...

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The Benefits of Fasting for 24 Hours

Fasting for a short 24 hour period, where you consume nothing but water (and sometimes low calories drinks such as black coffee or green tea), has shown to have several physical and mental health...

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The “Everything Counts” Mindset for Exercise: How to Reframe Your Perspective...

For those of us who have never been very health-focused throughout our lives, it can be very difficult to build a new healthier lifestyle. We often see exercise as a “chore” that needs to be done. We...

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Systems vs. Goals: Why Sustainability Is More Important Than Temporary Success

When we set goals, we actually set ourselves up for failure. Typically we make a declaration to ourselves such as “lose 20 pounds” or “make a 6 figure salary.” Then we work our butts off to reach...

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Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together

Self improvement is a lot like a puzzle – it requires that we work on many different pieces in our lives and find a way to get them to all come together harmoniously. Focusing on one area in your life...

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The Copycat Nudge: Do What Worked for Others to Change Your Habits

Nudges are small ways of changing how a choice is presented with the goal of changing human behavior. They’ve become a popular tool in psychology to help shape people’s choices on both an individual...

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Supernormal Stimuli: How Culture Hijacks Our Natural Instincts in Unhealthy Ways

Humans are unique compared to the rest of the animal kingdom because not only do we adapt to fit our environment, but we can also change our environment to better fit ourselves. Technology especially...

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Quantify Your Progress: Finding Ways to Measure Your Self-Improvement

Self-improvement is always simple in theory, but difficult in practice. In theory, we know we should exercise, eat a healthy diet, and get a good night’s sleep, but even these basic habits can be...

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100+ Hacks for Boosting Your Happiness Chemicals

Here’s a complete list of 100+ hacks we can use to boost important “happiness chemicals” such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and...

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4 Japanese Concepts That Will Improve Your Well-Being

Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights...

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