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The Copycat Nudge: Do What Worked for Others to Change Your Habits
Nudges are small ways of changing how a choice is presented with the goal of changing human behavior. They’ve become a popular tool in psychology to help shape people’s choices on both an individual...
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Supernormal Stimuli: How Culture Hijacks Our Natural Instincts in Unhealthy Ways
Humans are unique compared to the rest of the animal kingdom because not only do we adapt to fit our environment, but we can also change our environment to better fit ourselves. Technology especially...
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Quantify Your Progress: Finding Ways to Measure Your Self-Improvement
Self-improvement is always simple in theory, but difficult in practice. In theory, we know we should exercise, eat a healthy diet, and get a good night’s sleep, but even these basic habits can be...
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100+ Hacks for Boosting Your Happiness Chemicals
Here’s a complete list of 100+ hacks we can use to boost important “happiness chemicals” such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and...
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4 Japanese Concepts That Will Improve Your Well-Being
Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights...
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